How to Keep Teeth Healthy

Dental health is not only related to daily diet, but also has a great influence on pronunciation and appearance. According to statistics from the World Health Organization, about 70% of people suffer from various oral diseases, and three of them must pay more attention to their dental health. Children, the elderly people, and chronic patients should pay attention to their dental health. You will never need the Crown and bridge, PMF, All ceramic restorations, or implants.

Teeth are the most important organs we need to protect. Bad teeth will affect the difficulty of eating and affect the absorption of nutrients. It is not conducive to health. Develop a good habit of brushing your teeth every day. We must brush our teeth in the morning and before falling asleep at night. We should pay attention in our life. To protect the teeth, the following describes the methods of dental health.

1. Every time after a meal, you must rinse your mouth with water, close your mouth tightly, and let the water move back and forth in your mouth to wash away the food residues on every corner of your teeth, and then spit out the water, so that both sides of the rinse are almost the same La. There is no residue in the gap between the teeth to reduce the generation of bacteria.

2. Wash the thumb and index finger with water, massage the gums back and forth with clean fingers, or use a special tool to massage the fingers. Massage for a few minutes in this way can promote the blood circulation of the gums. Healthy gums make the teeth firmer and prevent the teeth from loosening and falling out due to premature atrophy of the gums.

3. Keep the mouth closed, and then continuously hit the upper wall of the mouth with your tongue, which can promote the secretion of saliva. Saliva contains a large number of immunoglobulins and lysozymes that can increase immunity. They can eliminate germs in the oral cavity. After a long time, they will have the effect of protecting teeth.

4. A new toothbrushes always very hard, which stimulates our teeth. So it is not suitable for frequent replacement of new toothbrushes, so of course it is not suitable for too long use. After all, in the process of brushing, there will be some dirt and bacteria in our teeth. If we don't change it for a long time, these dirt bacteria will return to our body.

5. The strength used when brushing teeth is also very particular. If the brush is too light, it will not have many brushing effects. If the brush is too heavy, it will also affect the normal development of our teeth. It will even affect the firmness of our gums and roots, so the force used in the process of brushing should not be too light or too heavy, just appropriate.

The mouth is the first channel of food. The food we eat in the body needs to pass through our mouth and chew through our teeth to secrete nutrients and be absorbed by our body. If the teeth are not healthy, it will affect our chewing of food, and it will greatly hinder our metabolism. From WM dental lab.